{"product_id":"dr-alicia-s-healing-haven-workbook-fillable-pdf","title":"Dr. Alicia’s Healing Haven Workbook Fillable PDF","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003ch2 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/72.png\" draggable=\"false\" aria-label=\"🌿\" alt=\"🌿\" class=\"an1\" data-emoji=\"🌿\"\u003e The Healing Haven Trauma Recovery Workbook\u003c\/h2\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003e\u003cstrong\u003eA 6-Month Guided Journey into Self-Care, Mindfulness, Connection, and Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eThis thoughtfully designed workbook is a compassionate companion for anyone seeking to heal from trauma, reconnect with themselves, and restore emotional balance—at their own pace, in their own way.\u003c\/p\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eRooted in evidence-based psychology, mindfulness practices, and relational healing,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe Healing Haven Trauma Recovery Workbook\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egently guides you through a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esix-month wellness journey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efocused on safety, self-regulation, and sustainable growth. It is ideal for individuals and couples who want structure without pressure, reflection without overwhelm, and healing without shame.\u003c\/p\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eThis is not about “fixing” yourself.\u003cbr\u003eIt’s about remembering your strength, honoring your story, and learning tools that support long-term well-being.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/72.png\" draggable=\"false\" aria-label=\"✨\" alt=\"✨\" class=\"an1\" data-emoji=\"✨\"\u003e What This Workbook Supports\u003c\/h2\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eHealing from past trauma with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etrauma-sensitive mindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding emotional safety and self-regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrengthening relationships through communication, boundaries, and forgiveness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeveloping a grounded, compassionate mindset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreating a realistic and nourishing\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e6-month wellness plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4d8\/72.png\" draggable=\"false\" aria-label=\"📘\" alt=\"📘\" class=\"an1\" data-emoji=\"📘\"\u003e What’s Inside\u003c\/h2\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eThis comprehensive workbook includes:\u003c\/p\u003e\n\u003ch3 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f331\/72.png\" draggable=\"false\" aria-label=\"🌱\" alt=\"🌱\" class=\"an1\" data-emoji=\"🌱\"\u003e Month 1: Self-Care\u003c\/h3\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-care assessments (physical, emotional, social, spiritual, professional)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional protection strategies \u0026amp; grounding tools\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreating a personalized self-care toolkit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f9d8_1f3fd_200d_2640_fe0f\/72.png\" draggable=\"false\" aria-label=\"🧘🏽♀️\" alt=\"🧘🏽♀️\" class=\"an1\" data-emoji=\"🧘🏽♀️\"\u003e Month 2: Mindfulness\u003c\/h3\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eMindfulness Assessment Scale (pre \u0026amp; post)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrauma-informed mindfulness education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eR.A.I.N. practice, grounding exercises, meditation guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody awareness, mindful eating, and self-regulation tools\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f90d\/72.png\" draggable=\"false\" aria-label=\"🤍\" alt=\"🤍\" class=\"an1\" data-emoji=\"🤍\"\u003e Month 3: Connection\u003c\/h3\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding money personalities \u0026amp; financial communication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding connection through shared meaning and transparency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f9ed\/72.png\" draggable=\"false\" aria-label=\"🧭\" alt=\"🧭\" class=\"an1\" data-emoji=\"🧭\"\u003e Month 4: Boundaries\u003c\/h3\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eListening reflections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpeaker-Listener communication technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConflict repair and emotional responsibility exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49b\/72.png\" draggable=\"false\" aria-label=\"💛\" alt=\"💛\" class=\"an1\" data-emoji=\"💛\"\u003e Month 5: Forgiveness\u003c\/h3\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eLetting go of perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRebuilding intimacy, joy, and play\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional bank account practices inspired by relationship research\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f31e\/72.png\" draggable=\"false\" aria-label=\"🌞\" alt=\"🌞\" class=\"an1\" data-emoji=\"🌞\"\u003e Month 6: Mindset\u003c\/h3\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrating lessons learned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreating a long-term vision for personal and relational wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eAlso included:\u003c\/p\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003ePTSD Checklist (PCL-5) for self-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuided journaling throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBibliography grounding the work in research and scholarship\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f338\/72.png\" draggable=\"false\" aria-label=\"🌸\" alt=\"🌸\" class=\"an1\" data-emoji=\"🌸\"\u003e Who This Workbook Is For\u003c\/h2\u003e\n\u003cul style=\"color: rgb(0,0,0);\"\u003e\n\u003cli\u003e\n\u003cp\u003eIndividuals healing from emotional or relational trauma\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCouples seeking deeper connection and healthier communication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTherapists, coaches, and facilitators looking for a structured healing resource\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone ready to slow down, reflect, and intentionally care for their inner world\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f54a_fe0f\/72.png\" draggable=\"false\" aria-label=\"🕊️\" alt=\"🕊️\" class=\"an1\" data-emoji=\"🕊️\"\u003e Important Note\u003c\/h2\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eThis workbook is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eeducational and reflective in nature\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand is not a substitute for psychotherapy or medical treatment. It is designed to complement professional support and empower you with insight, awareness, and practical tools.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"color: rgb(0,0,0);\"\u003e\n\u003cimg loading=\"lazy\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/72.png\" draggable=\"false\" aria-label=\"🌿\" alt=\"🌿\" class=\"an1\" data-emoji=\"🌿\"\u003e Begin Your Healing Journey\u003c\/h2\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eHealing does not require rushing.\u003cbr\u003eIt requires presence, compassion, and support.\u003c\/p\u003e\n\u003cp style=\"color: rgb(0,0,0);\"\u003eThis workbook meets you where you are—and walks with you forward.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Coaching With Dr.Alicia","offers":[{"title":"Default Title","offer_id":43376036184152,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/3397\/0264\/files\/Screenshot2025-11-20143130.png?v=1763667834","url":"https:\/\/healingwithdralicia.com\/products\/dr-alicia-s-healing-haven-workbook-fillable-pdf","provider":"Coaching With Dr.Alicia","version":"1.0","type":"link"}