Journal

Capture your thoughts, process emotions, and create clarity. Our Journal from Coaching With Dr. Alicia is more than just blank pages — it’s a safe, guided space for self-reflection, healing, and transformation.

Features & Details

• Size: A5 (5.8″ x 8.3″)

• Pages: 120 pages (lined + faint dot grid guides)

• Cover: Vegan leather with soft matte finish

• Paper: 100 gsm acid-free paper

• Extras: Ribbon bookmark, elastic closure, inner pocket

Benefits & How to Use

• Emotional release & clarity: Use it to express thoughts, process feelings, or write gratitude lists

• Daily reflection ritual: Spend 5 min each morning or evening to check in with yourself

• Goal tracking: Use journal pages to plan, track habits, or set intentions

• Mindful prompts included: Each journal comes with prompts for self-inquiry and healing

Usage Tips

• Start your day writing one gratitude sentence.

• End your day reflecting on one lesson learned.

• Be honest and kind to yourself in your entries.

Materials & Sustainability
Made with eco-conscious materials — recycled pages, vegan leather, and printed with low-VOC inks. Designed to be gentle on your mind and planet.

Guarantee
We stand by our products. If you’re not satisfied, please see our Return & Refund Policy for details.